Vitamin E and Hair Care: The Relationship
Do you know why Vitamin E is considered a wonder ingredient for your hair? That’s because Vitamin E is a naturally occurring nutrient popular for its antioxidant properties, which generally protects the cells in the body by reducing radical damage. It belongs to the family of tocopherols and tocotrienols.
Vitamin E for hair is available in certain foods and has been known to reduce the oxidative stress in the scalp, thereby preventing hair loss. Vitamin E hair grows products, and natural foods improve the development of new hair.
The topical application of oil containing Vitamin E helps replace the protective layer lost in the hair. Vitamin E oil for hair regains shine, reduces breakage, keeps out moisture, and protects the hair from further damage.
What Benefits Does Vitamin E Provide for Your Hair?
Your next doubt would be is Vitamin E good for hair growth? Therefore, check out the various Vitamin E benefits for hair to understand its importance in hair care:
- Vitamin E capsules for hair growth makes the scalp strong and provides the hair with a much healthier and stronger base to grow. This also prevents hair fall and helps in growing new hair.
- Vitamin E for hair loss preserves the protective lipid layer of the hair present outside the hair cuticle as loss of this layer leads to dull, frizzy, and damaged hair. This creates a healthy-looking voluminous, and shiny hair texture to them.
- It adds lustre and shine to existing hair. Hair tends to lose its look and grows weak and dull due to UV exposure, hair straightening, and blow-drying procedure. In today’s scenario, stress also plays a vital role in hair fall. Vitamin E plays a crucial role in combating all these issues as it is considered the magic to rejuvenate the hair follicles.
- Vitamin E has anti-inflammatory properties and therefore helps in treating all skin irritations. This involves scalp irritations and thus, prevents the hair follicles from getting damaged.
- A regular intake of vitamin E builds immunity in the body that keeps scalp infections away like psoriasis, scalp pruritus, which keeps hair loss at bay.
How to Include Vitamin E in Your Hair Care Regime?
Vitamin E for hair food can be included in our daily routine and diets to ensure a regular intake :
- Avocado oil contains Vitamin E for hair growth, which moisturises the scalp and curbs excess oil production. This helps to repair the damaged hair and creates a healthy hair texture.
- Leafy green vegetables contain Vitamin E good for hair and should be added to our daily diets.
- Nuts are an excellent source of Vitamin E, so these must be essentially included in our day-to-day meals.
- Vitamin E uses for hair are achieved through fortified breakfast cereals which are another excellent source.
- Olive oil and sunflower oil are the richest sources of Vitamin E for hair fall, and therefore cooking oil should be substituted with these oils to promote hair health.
- Coconut oil and Vitamin E for hair are the best-combined remedies to treat hair problems.
- Broccoli is another excellent source of Vitamin E.
- Peanut Butter has a high amount of Vitamin E and can be included in our daily diets in optimum amounts.
- For topical application, maple avocado oil and other artificially produced Vitamin E penetrating oil are massaged onto the scalp. Please leave it to stay for 15 minutes or let the oil with Vitamin E on hair overnight and then wash the hair with a shampoo and conditioner enriched with Vitamin E. Make sure that some amounts of the oil still stay in the hair, and it looks moisturized.
- Vitamin E supplements do not usually work as best as natural and whole foods. Research states that Vitamin E supplements will put one at risk of consuming higher doses than required by the body.
- Vitamin E hair masks help in curbing hair loss and repairing the damaged hair follicles. This is done by mixing Vitamin E capsules with aloe vera gel and a few drops of almond oil.
Takeaway
Unlike other supplements, Vitamin E is a fat-soluble vitamin and does not flush out of the system when taken in excess. Though the Vitamin E hair growth results are excellent, higher dosages can prove to be harmful. It may result in:
- The weakening of bones happens and makes it difficult for the person to cope up with daily activities.
- Affect the thyroid hormone production in the body and results in hyperthyroidism or hypothyroidism.
- Widens the chances of developing prostate cancer and also intervenes with chemotherapy treatments in the latter stages. This makes it difficult for the person to get also treated after developing the disease.
- Extreme levels of vitamin E doses contradict with various blood-thinning drugs and result in bleeding. This tends to become life-threatening so always consult with your doctor before taking any supplement.
Therefore, it is necessary to consult a physician before taking any vitamin E supplement as the dosage required by an average adult is only 4 mg for men and 3 mg for women. You can check with your doctor on how to incorporate it into your diet.
